As i am suffering from chronic headaches, i’m always on the lookout for new methods to relieve headache .
everyone who sufferers from headaches knows that many times pills aren’t sufficient to cease a head ache in its tracks,or worse many
times they aren’t there at all.
In my pursuit for substitute cure-alls I’ve come up with the best guide of self massage techniques that can stop a headache before it
starts or relieve the pounding pain of a headache in progress. so,Happy healing!
Close down your eyes and spot your ring fingers just beneath your eyebrows near the bridge of the nose. Press lightly, gradually
increasing the pressure while counting to 5. Let go, and repeat twice more.
put your fingers on your forehead with your thumbs behind your ears. Apply light pressure with your fingers and thumbs.
press counting slowly to 5. Breathe in and breathe out gradually as you count.
Release pressure.
do it twice again .
Lie down in a dimly lit or dark room.
Make sure that the room is tranquil and focus on your breathing.
Breathe slowly in and out, lying perfectly still.
Many times the relaxation will allow the headache to ease.
Lying down also helps distribute the blood in our bodies and allows for excellent circulation.
Let yourself to drop your worries and think only of resting and peace.
Caffein is a known drug that is found in many pain medications.
It can help relieve a headache if you do have access to pain meds. Or, you may try drinking a can or bottle of Coke.
The drink should be consumed rapidly for prompt results.
This is a temporary fix, but can help to make your headache go away until you are able to take something stronger.
Frequently this will extinguish the headache for ever.
If the headache is caused by congestion, try eating onions or spicy food.
The spices will allow the sinuses to dry.
The extra drainage will ease pressure which in turn will ease the headache.
A steam vaporizer,will also allow the sinuses to dry.
Try using Vick’s vapor rub or essential oils in the vaporizer. This will help open you up and make the headache disapear.
Kill the infection:
A couple of efficient ways to help kill the infection is to use olive leaf extract which is a natural anti-fungal.
You can also use a neti-pot to flush your sinus cavities with salt water which will also help kill any germs.
Inflamed and congested sinuses create pressure in your head which causes a sinus headache and that stuffed up cotton headed
feeling that we’ve all had from time to time.
This can be caused by colds, allergies or a sinus infection.
You can take something such as ibuprofen for the pain but until you treat the cause and not just the symptoms the headache will
unfortunately return.
This article suggests several methods on how to easily relieve a sinus headache outlines several different sinus remedies that will
bring you fast relief from sinus
pressure and pain.
Relieve congestion:
Another good way to help relieve congestion is to use sinus buster spray.
Sinus buster is made from capsicum which is from chili powder. It will burn hard but after few seconds your nose will be
completely open.
Find the meaty part of your hand just higher up the webbing between the thumb and index finger.
Squeeze the muscle and not just the skin. This will be a little uncomfortable, but this pressure point is believed to ease pain in the
head.
It is also believed to calm you down and alleviate grief.
Press the point firmly until you are at the threshold of pain.
Hope this article will help relieve headache to any of you who suffer from it.